Arundhati Yoga

This is the ancient 11 physical postures (Asanas) for women, combined with the breathing techniques of yoga. It offers to women many potential health benefits. The regular practice of yoga aids in developing inner strength avoids obesity, assist the development of the organs, and balance hormones.

In order to stay fit and flexible all the time, Sacchidanandaprem Swamin from India, a yoga master will teach the practices of unique and energizing practices of the union of body, mind and soul.