Swachetan Dhyanam meditation techniques are a process of deep relaxation, stress reduction, stillness, inner peace, transforming self and opening the gateway of living a transcendental life with awareness.
The regular practice of Swachetan Dyanam I, II every 15 minutes, easily increases the physical, mental and spiritual wellbeing. You get an inner joy that percolates into your daily life, not just while seated in meditation.
The technique is based on Raja yoga from ancient Vedic tradition. The various approaches are to practice meditation and the ultimate goal is to experience complete oneness with the supreme consciousness.