Breathing is the most vital function of sustaining life, thousands of years ago the Yogis created breathing techniques that help to revitalize the mind and body.
Sacchidanandaprem has experimented and developed a series of breathing exercises to help the prevention of major diseases and cure minor illnesses.
Yoga-based scientific breath techniques are the way of supplying the proper oxygen- the vital energy to our body and its organs and getting rid of the toxins. It allows more of your vital energy to flow wholly to change subtle energies within the body for health and wellbeing.
The Divyarogya Pranayam (Breath Awareness) techniques release repressed emotion, body tension, reduce stress and relax the mind. You learn various breath healing modalities for maintaining a good mental and physical state.