The book Being in Bliss by Sacchidanandaprem Swamin contains 30 versatile yoga techniques that provide physical, mental, emotional, and spiritual wellbeing.
The techniques in this book are based on the yoga science of Maharshi Patanjali, the founder of yoga. It presents a genuine resource for either intermediate or experienced yoga practitioners, especially for those, who seek other dimensions of yoga than physical postures or exercises.
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